I found this on comcast.net this morning under a slide show about easy energy boosters. All the ideas come from Real Simple (which has a GREAT website - realsimple.com).
Get the Giggles
| “With laughter, you reap the recharging benefits of exercise without having to spend time at the gym,” says Clifford Kuhn, M.D., a professor of psychiatry at the University of Louisville, in Kentucky, who is also known as the Laugh Doctor and happens to sell red clown noses on his website (drcliffordkuhn.com). “After a good laugh, you experience a momentary surge of energy, which—in addition to reducing stress and boosting immunity—can help your body regenerate more healthful cells over time,” he says. |
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